Breaking Down Physiotherapy: Understanding the Role of Physiotherapists in Healthcare Making physiotherapy easier to understand is the best way to make it more accessible for people who may not know…
The Benefits of Hydrotherapy in Physiotherapy: What You Need to Know Hydrotherapy, also known as aquatic physiotherapy or water therapy, is a complementary therapy that uses the properties of water…
Effective Recovery Strategies Evidence-based recovery strategies are approaches that are supported by research and have shown effectiveness in promoting physical and mental recovery. Rest and Sleep:Quality Sleep: Adequate and high-quality…
Recovery After Physical Activity Recovery after physical activity is essential to maintaining overall health and performance. Several types of evidence support the importance and benefits of recovery after engaging in…
Several Places to Exercise in Altona We are lucky to have several places to exercise and stay active in Altona. Here are some popular options:Altona Beach: Altona Beach is a…
Osteoporosis Where is Osteoporosis painful? (Body Chart) What are the classical features of Osteoporosis? Most common metabolic bone disease in the world.Age: Increased prevalence with age. Thought that due to…
Osteitis Pubis Where is Osteitis Pubis painful? (Body Chart) What are the classical features of Osteitis Pubis? Best characterised as a bone stress injury Age: All ages, more frequent in the…
Non-Specific Low Back Pain Flexion Control Dysfunction Where is Non-Specific Low Back Pain Flexion Control Dysfunction painful? (Body Chart) What are the classical features of Non-Specific Low Back Pain Flexion…
Non-Specific Low Back Pain Extension Mobility Dysfunction Where is Non-Specific Low Back Pain Extension Mobility Dysfunction painful? (Body Chart) What are the classical features of Non-Specific Low Back Pain Extension…
Mid-portion Achilles Tendinopathy Where is Mid-portion Achilles Tendinopathy painful? (Body Chart) What are the classical features of Mid-portion Achilles Tendinopathy? 65% of Achilles tendinopathy (AT) is mid-portion Age: Can be…
